I specialise in relationships, body image, disordered eating and shame. At the heart of it all is your relationship with yourself. I also work with anxiety, depression, trauma, burnout, low self-esteem and life transitions. My approach is integrative and somatic, drawing on compassion-focused therapy, psychodynamic therapy, person-centred therapy, CBT and somatic practice. The work is shaped entirely around you.
You know something needs to change. Maybe it’s the way you think about food, or your body, or the patterns that keep showing up in your relationships. Maybe you’ve tried to figure it out alone for long enough. This is where that changes.
While I'm experienced in working with a wide range of concerns, including anxiety, depression, relationship issues, trauma, and low self-esteem, I have a special interest in eating disorders and body image issues. I believe everyone deserves to feel at peace in their own skin and have a healthy relationship with food and their body.
Therapy offers a unique opportunity to reconnect with yourself and develop essential tools for navigating life with greater clarity and self-compassion. By blending evidence-based practices with an approach tailored to your individual needs, I'll help you uncover a sense of freedom, healing, and self-trust.
Healing isn't about changing who you are; it's about embracing your true self, beyond the layers of expectations and self-criticism. You deserve to live a life that aligns with your values and brings you joy. Reaching out for therapy is a brave step towards self-care and growth. I'm here to support you as you move towards healing and self-discovery, and ultimately, towards real and lasting change.
"I cannot thank Kae enough for the incredible impact therapy has had on my mental health! I would highly recommend Kae to anyone looking to make positive changes in their life."
I offer weekly individual therapy sessions specialising in relationships, body image, disordered eating, and shame.
This work will help you...
Explore your thoughts and feelings without judgment.
Gain a deeper understanding of yourself.
Heal from past hurts and traumas.
Build stronger, healthier relationships.
Understand what is keeping you stuck.
Work through shame and difficult emotions.
Feel as free on the inside as you are capable on the outside.
50 minutes - from £90/80 min - from £135 | online, available internationally
from 6.30am GMT
one to one therapy
begin here
Psychotherapist & Somatic Practitioner
is this right for you?:
You are exhausted by it. The way you think about food. The way you feel in your body. The way you show up in your relationships and then lie awake wondering why. You have carried this quietly for long enough. Book a free consultation and let’s talk.
talks
impactful Wellbeing Talks
Inspiring Talks for Personal Growth
Engage in meaningful conversations and collaborations at Kae Spencer Psychotherapy & Counselling. Our "Talks" service is centered around topics of body image, self-acceptance, and self-compassion. Through open and honest dialogue, we aim to help you navigate these areas and find peace within yourself. Join us for insightful and empowering discussions.
Group Therapy & Women's Circles
I offer a range of programs designed to empower women at every stage of life, including transformative women's circles, empowering workshops, and supportive group therapy facilitated by myself, an experienced therapist. These programs will provide a safe and nurturing space for growth, healing, and lasting positive change, helping women navigate life's complexities, cultivate self-acceptance, build resilience, and foster deep connection.
Kae's Programmes
For Individuals
Whether you're looking to connect with others or embark on a personal journey of growth, you'll be welcome here. Information on upcoming offerings and registration details for circles, workshops, and group therapy sessions will be available soon.
Kae's Programmes
For Groups
Looking for a shared experience? I will welcome groups of friends, colleagues, or other affiliations to participate in workshops and therapy sessions. Contact me to discuss your future needs.
Kae's Programmes
For Organisations
Invest in your team's wellbeing. I will be able to create custom programs tailored to your company's needs, supporting your employees' mental health and professional development. Contact me to discuss how we can work together in the future.
Group Therapy & Women's Circles
I offer a range of programs designed to empower women at every stage of life, including transformative women's circles, empowering workshops, and supportive group therapy facilitated by myself, an experienced therapist. These programs will provide a safe and nurturing space for growth, healing, and lasting positive change, helping women navigate life's complexities, cultivate self-acceptance, build resilience, and foster deep connection.
Ready to invest in yourself?
I'm here to help!
Email me at kae@kaespencer.com to schedule a free 15-minute consultation. Let's work together to create the life you deserve.
meet kae spencer
your
Integrative Psychotherapist and Somatic Practitioner
In our work together, we'll explore the deeper roots of your struggles, fostering self-acceptance and emotional well-being. My aim is to create a safe and supportive space where you can openly express your thoughts and feelings without judgement.
