I specialise in relationships, the self, emotional intimacy and body image. At the heart of it all is your relationship with yourself, and how it shapes the way you love, trust and connect. My focus is supporting you towards secure attachment: feeling safe in yourself and in your relationships, staying on your own side, honouring your needs and allowing closeness without losing yourself. I also work with anxiety, depression, trauma, burnout, low self-esteem and life transitions. My approach is integrative and somatic, drawing on compassion-focused therapy, psychodynamic therapy, person-centred therapy, CBT and somatic practice. The work is shaped entirely around you.
You know something needs to change. Maybe it’s the way you think about food, or your body, or the patterns that keep showing up in your relationships. Maybe you’ve tried to figure it out alone for long enough. This is where that changes.
While I'm experienced in working with a wide range of concerns, including anxiety, depression, trauma and low self-esteem, my focus is helping people build more secure relationships, with themselves and the people they love. I also work with body image and eating difficulties.
Change does not come from trying harder. It comes from understanding what sits underneath, in the mind and in the body, so things can shift. Integrative psychotherapy and somatic practice, shaped around you.
INDIVIDUAL THERAPY CENTRED ON YOUR RELATIONSHIP WITH YOURSELF, AND HOW IT SHAPES YOUR RELATIONSHIPS, EMOTIONAL INTIMACY AND BODY IMAGE.
This work will help you...
Explore your thoughts and feelings without judgement.
Gain a deeper understanding of yourself.
Make sense of past hurts and trauma.
Build healthier, more secure relationships.
Understand what is keeping you stuck.
Work through shame and difficult emotions.
Feel as free on the inside as you are capable on the outside.
50 MINUTES £90 | 80 MINUTES £135 | ONLINE, AVAILABLE INTERNATIONALLY
individual therapy
begin here
Psychotherapist & Somatic Practitioner
is this right for you?:
You are exhausted by it. The way you think about food. The way you feel in your body. The way you show up in your relationships and then lie awake wondering why. You have carried this quietly for long enough. Get in touch and let’s talk.
Register your interest
Talks & Workshops
I'm opening space for a small number of talks, workshops and collaborations at Kae Spencer Psychotherapy and Somatic Practice. Register your interest and I'll share details as they open.
Group Therapy & Women's Circles
I offer a range of programs designed to empower women at every stage of life, including transformative women's circles, empowering workshops, and supportive group therapy facilitated by myself, an experienced therapist. These programs will provide a safe and nurturing space for growth, healing, and lasting positive change, helping women navigate life's complexities, cultivate self-acceptance, build resilience, and foster deep connection.
Kae's Programmes
For Individuals
Whether you're looking to connect with others or embark on a personal journey of growth, you'll be welcome here. Information on upcoming offerings and registration details for circles, workshops, and group therapy sessions will be available soon.
Kae's Programmes
For Groups
Looking for a shared experience? I will welcome groups of friends, colleagues, or other affiliations to participate in workshops and therapy sessions. Contact me to discuss your future needs.
Kae's Programmes
For Organisations
Invest in your team's wellbeing. I will be able to create custom programs tailored to your company's needs, supporting your employees' mental health and professional development. Contact me to discuss how we can work together in the future.
Group Therapy & Women's Circles
I offer a range of programs designed to empower women at every stage of life, including transformative women's circles, empowering workshops, and supportive group therapy facilitated by myself, an experienced therapist. These programs will provide a safe and nurturing space for growth, healing, and lasting positive change, helping women navigate life's complexities, cultivate self-acceptance, build resilience, and foster deep connection.
Ready to invest in yourself?
I'm here to help!
Email me at kae@kaespencer.com to begin. I’ll reply within 48 hours.
meet kae spencer
your
Integrative Psychotherapist and Somatic Practitioner
In our work together, we'll explore the deeper roots of your struggles, fostering self-acceptance and emotional well-being. My aim is to create a safe and supportive space where you can openly express your thoughts and feelings without judgement.
