I'm here to help you gain deeper insights into your thoughts, feelings, and behaviours, and develop effective strategies to navigate life's challenges and create meaningful change.
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Hi, I'm Kae Spencer
Psychotherapist and Somatic Practitioner
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As an Integrative Psychotherapist, I draw from a variety of therapeutic approaches to best suit your individual needs. This may include elements of psychodynamic therapy to explore past experiences and how they influence your present, person-centred therapy to foster self-acceptance and personal growth, and compassion-focused therapy to cultivate kindness and understanding towards yourself. I believe in integrating these approaches to create a truly personalised and holistic therapeutic experience.
If you're feeling stuck, overwhelmed, or disconnected, you're not alone. Perhaps you are navigating challenges like anxiety, depression, stress, or relationship difficulties. Or maybe you're struggling with disordered eating, body image concerns, or a complicated relationship with yourself – areas I'm particularly passionate about helping people with. Whatever brings you here, I welcome you and am ready to support you on your journey.
I'm Kae
Psychotherapist and Somatic Practitioner
trained with
A bit about my story
My path to becoming a therapist was inspired by a deep fascination with understanding human behaviour, informed by my own life experiences.
Through this journey, I discovered the profound impact therapy can have and developed a deep empathy for those facing emotional and mental health challenges. The modalities I mainly work with are compassion-focused therapy (CFT), person-centred therapy, somatic approaches and psychodynamic therapy. I also work with cognitive behaviour therapy (CBT). I'm a registered member of the British Association for Counselling and Psychotherapy.
kae spencer
Psychotherapist
I have a particular interest in working with those who struggle with eating disorders, disordered eating, and body image concerns.
However, my practice extends to a wide range of issues, including:
01
Anxiety
Learn to manage worry, fear, and panic.
02
Depression
Find ways to cope with sadness, low mood, and loss of interest.
03
Relationship difficulties
Improve communication, build stronger connections, and navigate conflict.
04
Work-life balance
Develop strategies for managing stress and creating a more harmonious life.
I believe in creating a safe, non-judgmental space where you can explore your inner world and discover your own path towards healing. My approach combines evidence-based practices with a deep empathy for your unique experiences and needs.
Psychotherapy involves working with a trained therapist to explore your thoughts, feelings, and behaviours. This process helps you understand yourself better and improve your mental well-being.
Therapy can be helpful if you're experiencing stress, anxiety, relationship issues, personal growth challenges, or simply want to enhance your mental health and well-being. If you're seeking positive changes in your life, we can help.
Our therapy services can assist with a range of issues, including stress, eating related issues, body image concerns, anxiety, trauma, relationship problems, grief, self-esteem, personal growth, and life transitions.
Choosing our service means you'll work with a qualified and compassionate therapist. We focus on creating a safe and understanding environment to ensure you feel comfortable and supported.
In your first session, we'll discuss your reasons for seeking therapy, your personal history, and your goals. You’ll have the opportunity to ask questions and see if our approach feels right for you.
The duration of therapy varies based on individual needs. Initially, sessions are weekly for the first six weeks. After this period, we will discuss your progress and adjust the frequency of sessions as needed.
Yes, confidentiality is a cornerstone of our practice. Everything you share is kept private, with exceptions if there's a risk of harm to yourself or others, or if required by law.
Costs vary. We will discuss fees and payment options with you directly to find a plan that works for you.
Therapy is a process, and it takes time. We encourage open communication about your feelings and progress. If needed, we can adjust the treatment plan to better suit your needs.
We only offer online sessions, providing you with the convenience and effectiveness of therapy from the comfort of your home.
Sessions are weekly for the first six weeks. After that, we will discuss your progress and determine the best schedule moving forward.
We offer integrative therapy, which uses a combination of different modalities tailored to your unique needs.
Our approaches include:-
Cognitive-Behavioural Therapy(CBT)
Compassion-Focused Therapy (CFT) Psychodynamic Therapy
Person-Centred Therapy
Somatic Approaches
Each approach is used interchangeably to personalise the therapy experience for you.
