Psychotherapy and Counselling Services

Psychotherapy and Counselling Services

kae spencer

Soulful guidance to embrace your authentic self

I'm Kae, your  Integrative Psychotherapist

about kae

🤍 WHY work with me?

Gain deeper insights into your thoughts, feelings, and behaviours, and develop effective strategies to navigate life's challenges and create meaningful change.

Trained with

"In a world that profits from your insecurities, choosing to love and accept yourself is a radical act. Embrace your journey, honour your feelings, and give yourself the grace to heal and grow"

Here at Kae Spencer Psychotherapy & Counselling, you will find a safe and supportive environment, a soft place to land, where your experiences and feelings are honoured and respected.  

My practice and therapeutic approach is rooted in compassion and understanding, paired with a straightforward, honest style to address the core issues directly. 

Psychotherapist and somatic practitioner 

I aim to empower you to find clarity, heal past wounds, and create a more fulfilling life.

I work with individuals, couples, and groups, providing both short and long-term therapy.  Weekly individual therapy sessions start from £70 per 50-minute session. 

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services
ways to work with me

How I can offer support

Are you currently feeling overwhelmed by your thoughts and emotions? Maybe it's difficult to find someone who truly understands what you're going through. It's common to worry about burdening others, and feeling isolated as a result. These feelings are valid and understandable. You deserve support through this journey.​​​

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With over a decade of experience in holistic wellbeing and as an Integrative Psychotherapist & Somatic Practitioner registered with the British Association of Counselling and Psychotherapy (BACP), I've had the honour of guiding many people on their unique healing journeys. My approach is tailored specifically to your needs.​

different modalities tailored to your unique needs

online via zoom for your comfort & convenience

Integrative Psychotherapist & Somatic Practitioner

I work with a wide range of concerns, including, but not limited to

Disordered Eating

Binge Eating Disorder

Bulimia Nervosa

Body Image

Self-esteem

Relationships

Anxiety

Depression

Stress

Burnout

Shame / Guilt

Loneliness

01

Engage in meaningful conversations and collaborations at Therapy with Kae. Our "Talks" service is centered around topics of body image, self-acceptance, and self-compassion. Through open and honest dialogue, we aim to help you navigate these areas and find peace within yourself. Join us for insightful and empowering discussions. (coming soon).

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02

Personalised one-on-one therapy sessions to address mental health concerns, triggers, and emotional difficulties. Utilising a variety of therapeutic approaches tailored to individual needs. Contact me to arrange an initial consultation.

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03

Group therapy sessions focused on fostering connections, sharing experiences, and building support networks. Facilitated by an experienced therapist to encourage growth and positive change.

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I'm Kae

I'm here to help you heal from disorded eating and body shame to food freedom and body liberation.

I believe in creating a safe, non-judgmental space where you can explore your inner world and discover your own path towards healing. My approach combines evidence-based practices with a deep empathy for your unique experiences and needs.

more about kae

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THANK YOU!

I'VE RECEIVED YOUR INQUIRY, AND WILL BE IN TOUCH WITHIN 48 HOURS.

"Therapy with Kae was one of the best decisions I've made. Kae created a safe and supportive environment where I gained valuable insights and tools to navigate life's challenges with ease and confidence. Highly recommend!"

"I cannot thank Kae enough for the incredible impact therapy has had on my mental health! Her support and expert guidance helped me to overcome my eating disorder, which I never thought was possible. I would highly recommend Kae to anyone looking to make positive changes in their life."

"Hey Kae, thank you for helping me become a better version of myself. Your expertise and compassion have made a profound impact on my life. and I am eternally grateful."

I'M HERE

TO HELP YOU

Soulful guidance to embrace your authentic self and thrive!

Heal from disordered eating & body shame to food freedom and body liberation.

INQUIRE TODAY