Eating disorders are serious mental health issues that can affect anyone, regardless of age, gender, or background. They involve unhealthy eating habits and often stem from deep psychological struggles. Here’s a brief overview of the most common eating disorders and where you can find help in the UK.
Types of Eating Disorders
Anorexia Nervosa
Anorexia involves extreme food restriction due to an intense fear of gaining weight and a distorted body image. People with anorexia often see themselves as overweight even when they’re not, leading to severe malnutrition and health problems.
Bulimia Nervosa
Bulimia is characterised by cycles of binge eating followed by purging (like vomiting or using laxatives) to avoid weight gain. Even though people with bulimia might maintain a normal weight, the disorder can still cause serious health issues.
Binge Eating Disorder (BED)
BED involves eating large amounts of food in a short period, often to the point of discomfort. Unlike bulimia, there’s no purging, which can lead to weight gain and associated health risks.
Other Specified Feeding or Eating Disorder (OSFED)
OSFED includes eating disorders that don’t fit the exact criteria for anorexia, bulimia, or BED but are still serious, like atypical anorexia (without low weight) or purging disorder (without binge eating).
Avoidant/Restrictive Food Intake Disorder (ARFID)
ARFID involves restrictive eating habits not linked to body image issues but due to sensory problems or fears related to food, leading to nutritional deficiencies.
Finding Help in the UK
GP (General Practitioner)
Start with your GP. They can assess your situation and refer you to specialised services.
NHS Eating Disorder Services
The NHS provides specialised care, including outpatient and inpatient treatment. Your GP can help you access these services.
Beat Eating Disorders
Beat is a UK charity offering helplines, support groups, and lots of information. Check them out at [Beat Eating Disorders](http://www.beateatingdisorders.org.uk).
Private Therapy
If you prefer private therapy, I offer a free 15 minute consultation at Therapy with Kae. I am robustly trained in treating eating disorders. You can also find qualified therapists through the British Association for Counselling and Psychotherapy (BACP).
Support Groups
Support groups can be a great way to connect with others facing similar challenges. Beat offers various groups, both online and in-person.
Eating disorders are tough but treatable. Understanding them and knowing where to find help is the first step towards recovery. Reach out and start your journey to healing.
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